HOW DOES OIL PULLING WORK ?

When you swish oil in your mouth, it acts as a natural cleanser.

The oil binds with bacteria and plaque, helping remove them from your teeth, gums, and tongue — supporting a cleaner and healthier oral environment.

Benefits of Oil Pulling

While it is not a replacement for brushing or flossing, oil pulling can be a helpful addition to your routine by reducing inflammation and supporting beneficial bacteria.

• Improves oral hygiene
• Reduces bad breath
• Supports gum health
• Provides natural detox support
• May improve gut health

How to Practice Oil Pulling

• Take 1 tablespoon of coconut or sesame oil
• Swish gently in your mouth for 15–20 minutes
• Do not swallow the oil
• Spit it out (preferably in a trash bin, not the sink)
• Best done early morning on an empty stomach

Oil pulling is a simple daily habit that can support oral health naturally when combined with proper dental care.